What Are Antioxidants And Why You Should Eat Them

Antioxidants are substances that inhibits oxidation, especially ones used to counteract the deterioration of stored food products or removes potentially damaging oxidizing agents in a living organism.

Antioxidants help counter oxidative stress, and may boost your immune system and decrease your risk of infection. The best source of antioxidant vitamins and minerals is a wholesome, colorful, varied diet that includes plenty of fresh (preferably organic) fruits, vegetables and nuts.

Antioxidant sources, like antioxidant foods, herbs, spices and teas, reduce the effects of free radicals, also called oxidative damage/stress, which plays a major role in disease formation. The leading health problems facing us today — including conditions like heart disease, cancer and dementia — have been linked to increased levels of oxidative damage and inflammation.

The following is a list of the top-ranked food sources of antioxidants based on serving size. Add them to your grocery list!

  1. Blackberries
  2. Walnuts
  3. Strawberries
  4. Artichokes (prepared)
  5. Cranberries
  6.  Coffee
  7. Raspberries
  8. Pecans
  9. Blueberries
  10. Ground cloves
  11. Grape juice
  12. Chocolate, baking, unsweetened
  13. Cranberry juice
  14. Sour cherries
  15. Red wine



Supplements for Diabetics

Many people who have  diabetes use complementary and alternative medications to lower blood glucose, researchers indicate that this is an ‘emerging trend.’ A number of complementary and alternative medications can potentially lower blood sugar, and many patients look at these substances as more natural than synthetic drugs.

Many  vitamins have antioxidant potential that may complement diabetic medications. The Journal Diabetology & Metabolic Syndrome has published a systematic review and meta-analysis of vitamins that have antioxidant potential and their use among patients who have type 2 diabetes mellitus (T2DM). The findings discuss a total of 12 studies that looked at antioxidant outcomes. The vitamins that were studied included vitamins B, C, D and E.

Vitamin E was related to significant reduction of blood glucose and glycated hemoglobin compared to placebo. The researchers suggest that vitamin E may reduce damage incurred from free radicals on structural and functional components of cells and vessel walls.

Vitamins C and E and glutathione, all of which are nonenzymatic antioxidants, seem to be able to interrupt free radical chain reactions. There is intense interest in administering these vitamins in combination. Some evidence indicates that long-term use of dietary supplements, including multivitamin or mineral complexes may improve C-reactive protein, HDL cholesterol, serum homocysteine, blood pressure, and incidence of diabetes.

Doses ranged from 500 to 3000 mg/day for vitamin C; from 400 to 1600 IU/day for vitamin E; and from 500 to 200,000 IU/day for vitamin D. Vitamin supplementation with vitamins E and C may help reduce diabetes complications and enhance antioxidant capacity.

April launches you won’t want to miss

  • I want to share an opportunity that I think might be a great fit for you
    and your audience.
    I’ve been honored to be a supporter of AVAIYA’s film launches,
    programs, courses and more. In April, they are launching 2 new,
    life-changing Personal & Spiritual development resources:
    1. Quantum Forgiveness: The Secret to Healing Your Life
    AVAIYA’s 1st FREE film in their 5-part Forgiveness Film Series
    The film is entirely FREE for your audience to watch and features
    Hollywood celebrities like Ed Asner, Louis Gossett Jr. &
    Kathleen Noone, with legendary luminaries like Joe Vitale, Bob
    Proctor, Marci Shimoff, iKE ALLEN, Bob Doyle, Penney
    Peirce, Mike Dooley, Maria Felipe, Edward Mannix, Kari
    Samuels, Vi Wickam & more.
    2. Enlightenment Village – AVAIYA’s new Spiritual & Personal
    Development Membership Community.
    This new community will have almost every AVAIYA film, course,
    program, audio, VIBE session, and more inside when it opens, with
    plans to add over 50 new supportive resources in 2018.
    To learn more about the launch, CLICK HERE
    This is an opportunity for you to share phenomenal, transformational
    content with your audience while earning outstanding commissions at
    the same time.
    Promo Window: April 6 th- April 30th
    Products & Commissions:
    When you share the FREE Quantum Forgiveness film, your audience
    will have the opportunity to purchase:
    -AVAIYA’s Brainwave Entrainment Technology Enlightenment
    Meditation for $9 (Offer After Opt-in) – You receive 50% commissions
    -AVAIYA’s V.I.B.E. (Visually Interlaced Brainwave Entrainment)
    Forgiveness Film Package for $47 (Core Offer) – You receive 50%
    -Or join Enlightenment Village for $20 per month – You receive 25%
    recurring commission every month they remain a member
    2-Tier Commissions:
    You’ll receive 10% commissions on sales of any new affiliates you get
    signed up for the launch via your 2-tier link.
    I hope you’ll join me in this opportunity to earn recurring revenue while
    spreading Forgiveness & Enlightenment throughout our world.
    For more launch info and to get signed up, click here

Feel Better: Prosperity, Relationships, Purpose & MORE…

  • There is something happening that has changed tens of
    thousands in just 5-short healing sessions.
    It is call the Feel Better Challenge.
    Jennifer McLean has put on this powerful challenge that has fundamentally released stress on day 1, doubt on day 2, financial lack on day 3, conflict on day 4, and physical pain and dis-ease on day 5.
    Thousands have moved into true freedom and magnificent potential… and those who have joined this “Challenge” simply feeling better in general
    Your Feel-Better Life Is Now At Hand…
    Experience A Day Long Heal-a-thon To Feel Better Instantly! 
    Live, Day-Long, Interactive, Healing Event Saturday March 17 9am – 3pm Pacific/California Time
    Join in at any time or participate for the whole thing!

    Your healing facilitator Jennifer McLean is the creator of the global phenomenon; The Spontaneous Transformation Technique.

    You are about to join a growing number that has received instant healing (only 7 – 15 minutes) from this unique and original modality of healing for a life changing, habit breaking momentum of transformation
    Be prepared to unwind the blocks and obstacles that have, up until now, prevented you from leading a fulfilling, peaceful, and graceful life.

    For this day-long event Jennifer is offering a proven model of rapid transformation in just one day…
    Receive your healing here

Google Classroom For Healthcoaching

Google is a tool that can be used for practically everything. It has been used widely for education and business.

Google is a major player in technology that is transforming teaching and learning in schools. With their suite of devices, apps, and resources, they have magically brought the power of technology into classroom.

Since Google allowed private accounts to open Classroom, people have taken advantage of the features that are offered which they can use for themselves.

Google Classroom is a great resource not only for teachers, but health coaches, nutritionists, dieticians, nurses, physiotherapists, occupational therapists, or anybody looking for a platform to communicate with a group.

With Google Classroom, the facilitator/teacher can create content or courses to distribute, get feedback and have everything in one place at no cost. This gives instant feedback and easy to use even if one has no technology expertise. Another generally overlooked feature of Google Classroom is collecting emails. Yes, you can collect emails inviting people to your free or paid courses.

As a nurse and a health coach, I have used Classroom to communicate with my groups and distribute my courses.

Classroom can be set up in minutes. The group can work form anywhere, anytime and on any device. Classroom integrates with other Google tools and several Apps to facilitate interaction.

As the facilitator, you can provide instant feedback and track your group’s performance.

I have created an introductory course with a focus on health coaches. In this course, you will walk away with the understanding of how to be able to use this amazing tool to distribute your courses. Classroom helps you communicate better with your group.

You can get the course here:

Buy my product

5 Reasons Blueberries Are A Superfood

  1. Provide antioxidants.    Antioxidants are compounds that fight harmful free radicals and provide a variety of health benefits.  They prevent cell damage and  also protect against several types of chronic disease, including cancer, heart disease and diabetes. Anthocyanins, the pigments that make blueberries blue, are potent antioxidants: A half-cup of blueberries provides the antioxidant power of five servings of peas, carrots, apples, squash or broccoli.
  2. Are a healthy, low-glycemic-index carbohydrate, an especially good choice for those in need of better blood sugar control.
  3. Are a source of  Vitamin C, important for supporting your immune system.
  4. Help meet your daily fiber needs with two grams per half-cup serving of blueberries.
  5. May offer various other health benefits ranging from preventing cancer and defending against urinary tract infections, to protecting the brain from stroke damage and reducing heart disease risks. It is also thought to have the ability to enhance brain health. There have been many studies suggesting that eating blueberries could improve memory and cognition.

Look for organic blueberries, and toss some in a salad, eat as a snack or throw in a parfait with plain yogurt and walnuts. If fresh, organic blueberries are cost prohibitive, substitute with organic frozen or dried products – all three forms provide health-protective benefits. Keep in mind that dried blueberries are a concentrated source of sugar or may have added sweeteners, so enjoy them in moderation. Frozen organic blueberries are a great replacement for ice in making a frosty breakfast smoothie with unsweetened nut milk and a handful of raw almonds.

The Real Secret to Energy Healing



Do you ever feel like something is holding you back?

Does your day-to-day life ever feel ’empty’ or maybe unfulfilling?

It’s because your physical body is only a tiny part of who and what you are

…the infinite part of you is controlled by your energy body.

Millions of people have ‘turned on’ this infinite part of themselves through energy healing

It’s happening again for a short time during the world’s largest online energy ‘soul’ healing event! 

>> Click Here and get to experience ‘Hands-On’ LIVE energy help – its Free

For nearly a decade more than 2 million people have attended the You Wealth Revolution online and worldwide.


I’m calmer, happier, clearer…I’m a different person

than I was a year ago   – Sahari M.


“I am the happiest I have ever been”


“Miracles!  I am surrounded by miracles”


Each day during this ‘hands on’ event you’ll be guided through ‘quantum field’ transmissions and even 1-on-1 group help to:

– Free yourself from negative energy and influences and create a new and vibrant reality for yourself

– Fully experience happiness and love no matter what’s happening around you and restore your vitality and flow

– Erase energy blocks and illusions and dramatically intensify your natural abundance and joy

– Tap into your true-life purpose and exponentially strengthen your manifestation power

>>Click Here and get to experience ‘Hands-On’ LIVE energy soul healing + get a FREE ‘Energy Encoded’ Audio Gift 


What Is Tapping and Does It Really Work?

Tapping, most commonly known as EFT or Emotional Freedom Techniques, is a type of energy psychology that combines eastern medicine and modern psychology.

It is extremely effective with both physical issues (back pain, headaches, etc) and emotional issues. Issues range from stress, anxiety, phobias, addiction, weight control, and limiting beliefs.

While the human body possesses a natural healing potential, stress and emotional problems can stand in the way, which is where EFT comes in. People who experience benefits from practicing tapping techniques find that it helps clear their mind, focus their attention on the present moment does, and improve their attitude so they have a better chance of overcoming challenges they may face.

To learn more, join the Online  Tapping World Summit. Watch this videos to learn more.

Get the videos here  and  here 


Nutrition For Healthy Hair

Whole foods rich in protein, omega-3 fatty acids, zinc and biotin may help promote a healthy scalp and hair. Add these foods to your grocery cart – think of them as ingredients in a healthy hair recipe!


  1. Dark leafy greens. Kale, Swiss chard, spinach and other dark leafy greens are good sources of vitamins A and C, which the body needs to produce the oily substance sebum, a natural conditioner for your hair.
  2. Salmon. Omega-3 fatty acids, of which wild-caught salmon is a top source, are important to a healthy scalp. Salmon (always look for wild Alaskan or sockeye salmon) is also a good source of protein. If you don’t like the taste of fish, try a high-quality fish oil supplement.
  3. Beans and legumes.  They are a good source of protein which helps promote hair growth, as well as iron, biotin and zinc. (Biotin deficiencies can occasionally result in brittle hair.) Another good source of zinc is raw pumpkin seeds or pepitas. Add a small handful per day like you would use nuts.
  4. Nuts. Specific varieties of nuts contain vitamins and minerals that can help promote the health of your scalp. Brazil nuts are a good source of selenium (limit yourself to no more than two Brazil nuts per day). Walnuts provide the omega-3 fatty acid alpha-linolenic acid, which may help condition your hair, as well as zinc, which can minimize hair shedding. Cashews, almonds and pecans are other hair-healthy choices. Aim for raw varieties as often as you can, or lightly toast it yourself if an added crunch is preferred.
  5. Eggs. A good source of protein, which helps prevent dry, weak and brittle hair. Choose organic, omega-3 fortified eggs from cage-free hens.

Zinc has always been regarded as one of the main nutrients in the support of healthy hair and skin. Get your highly bioavailable supply here




How To Start Living The Life Of Your Dreams In 2018

The miracles you’re seeking are seeking YOU!

It’s a law of the universe.

But the question is, are your miracles finding you?

For most people, the answer is no. Their lives do not feel miraculous.

That’s because there’s an art to being found by those miracles. A formula.

Discover that formula here.

The formula is simply recognizing those things you’re doing that are keeping your miracles away and stop doing them.

My dear friends, Marci Shimoff and Debra Poneman, have written a powerful e-book The Biggest Mistakes that Keep You From Living a Miraculous Life, where they share their proven formula for recognizing those mistakes that keep miracles away and replacing them with behaviors that make you a magnet for miracles.

They are giving this e-book away for free for a limited time.

You probably already know Marci and Debra.

Marci is not only a powerful happiness mentor, she is also the #1 NY Times best-selling author of all the books in the Chicken Soup for the Women’s Soul series and was a featured teacher in The Secret.

Debra is a renowned success mentor who is the founder of the original Yes to Success Seminar company and launched it around the world. Some of her success clients include Mattel Toys, Xerox, Women in Management and … she was Marci’s first mentor!

What you probably don’t know is the stories of their personal struggles and the mistakes they made … and how they turned their lives around. They share those stories in this e-book and it’s very moving.

Grab your free e-book here to learn the Biggest Mistakes that Keep You From Living a Miraculous Life, and use this book to start living in what Marci and Debra call the “Miracle Zone,” where your miracles are waiting patiently for you …

Here’s to a miraculous 2018!

Matsepo Manyokole

Inourhands Health Coaching

P.S. When you download your e-book, The Biggest Mistakes that Keep You From Living a Miraculous Life, you’ll also have the opportunity to claim a free spot in Marci and Debra’s upcoming 3 Secrets to a Life Filled with Miracles LIVE web event. If you could use miracles in your life today, this e-book along with the 3 Secrets event are the holiday gifts you’ll want to give yourself …